fitfabric

POLE DANCE

A fun and challenging workout that combines dance and acrobatics using a vertical pole, focusing on building strength, flexibility, and confidence.

For Whom

for those interested in dance and acrobatics /

for regular trainees /

for anyone looking to build strength and flexibility /

Duration

60 min

Intensity

The purpose of the lesson

strength building, flexibility, dance skills

Effects

improved strength, better flexibility, enhanced dance skills, increased confidence,